Shuddi Kriyas
Although the theory classes will cover over 20 shuddi kriyas, we will only practice the following:
Jala Neti
Sutra Neti
Vaman dhauti
Vyut, Sit and Vata Krama
Kapalbhati
Trataka
Pranayama
Yogic deep breathing
Surya Bheda & Chandra Bheda
Bhastrika
Ujjayi
Anulom Vilom
Bhramari
Sitali/Sitkari
Agnisara
Antar/Bahir Kumbhaka
Kevala Kumbhaka
1:4:2 ratio length
(starting from 4:16:8 to 8:32:16)
Asana Lab
How to prep for advanced Asanas
Surya Namaskar with mantras
Alternatives Surya Namaskar
Advanced Supine postures
Advanced Supine postures II
Advanced Prone postures
Advanced Prone postures II
Advanced Meditation postures
Advanced Balancing postures
Advanced Balancing postures II
Advanced Twisting postures
Advanced Twisting postures II
Advanced Inversions postures
Advanced Inversions postures II
Advanced Forward bend
Advanced Forward bend II
Advanced Back bend
Advanced Back bend II
The art of effective modifications
Alignments for advanced postures
Alignments for advanced postures II
Advanced postures health benefits
Warm up for advanced postures
Contradictions for advanced postures
Recap and Q&A with teacher
Meditation Lab
Revision 200h knowledge
Revision 200h knowledge
How to chant Om
The SKY 15 techniques of Yogic meditation
Advanced Om chanting meditation
Advanced Breath Awareness
Advanced Body awareness
Advanced Object visualisation
Advanced Sound meditation
Introduction to Chakras meditation
How to teach Yoga Nidra?
Yoga Nidra practice I
Yoga Nidra practice II
Yoga Nidra practice III
Teaching your first Yoga Nidra class
Introduction to Transcendental Meditation
Transcendental Meditation practice
Introduction to Vipassana
Incorporate meditation in classes and workshops
Recap and Q&A with teacher
Bhanda
Mula Bhanda
Uddiyana Bhanda
Jalendara Bhanda
Maha Bhanda
Jihva Bhanda
Mantra
Om
Bija Mantra (5 elements/chakras)
Om Namah Shivaya
Sun Salutation Bija Mantra
Shanti Mantra
