SKY (Yoga & Meditation) is proud to open the first Yoga studio with daily classes in Pejeng (Ubud).
We offer a range of authentic Yoga and meditation classes to look after your body, your mind and your spirit daily, in the most serene jungle location.
MONDAY
9AM YOGA, PRANAYAMA &
10AM MEDITATION (Daliborka)
10AM YOGA NIDRA (Daliborka)
10.30AM
5.30PM HATHA YOGA (Daliborka)
6.30PM
6.30PM FOCUSED MEDITATION
7PM (Daliborka)
TUESDAY
6.30AM HATHA YOGA
7.30AM (Simon)
9AM HATHA YOGA
10AM (Poppy)
10AM MINDFULNESS
10.30AM MEDITATION (Poppy)
1.30PM GENTLE FLOW
2.30PM (Daliborka)
WEDNESDAY
8AM GENTLE FLOW
9AM (Daliborka)
9AM OPEN HEART MEDITATION
9.30PM (Daliborka)
11AM KUNDALINI YOGA
12PM (Amelie)
5.30PM HATHA YOGA
6.30PM (Daliborka)
6.30PM FOCUSED MEDITATION
7.30PM (Daliborka)
8.30AM SOUND HEALING (Simon)
9.30PM YOGA NIDRA (Daliborka)
(ALTERNATE WEEKS)
THURSDAY
6.30AM HATHA YOGA
7.30AM (Daliborka)
8AM GENTLE FLOW
9AM (Marlen)
9AM MINDFULNESS
9.30AM MEDITATION (Marlen)
1.30PM YOGA, PRANAYAMA &
2.30PM MEDITATION (Simon)
FRIDAY
9AM KUNDALINI YOGA
10AM (Amelie)
10AM KUNDALINI
10.30AM MEDITATION
(Amelie)
11AM AMERTA SOUND
12PM MEDITATION
(Galih Naga Seno & Irma)
1.30PM CHAKRAS
2.30PM MEDITATION
(Daliborka)
Come to all the Friday classes to make it a 6h Kundalini workshop (inc. lunch)
SATURDAY
8AM GENTLE FLOW
9AM (Marlen)
9AM KIDS YOGA &
10AM MEDITATION (Marlen)
(5-10 year old)
10AM KIDS YOGA &
11AM MEDITATION (Marlen)
(10-15 year old)
4PM KIDS YOGA &
5PM MEDITATION (All ages)
FREE (in Bahasa Indonesia)
Pricing
20% OFF ALL CLASSES/MEMBERSHIP
KITAS HOLDERS & INDONESIAN CITIZENS
EMPATHY, ERDKINDER, UBUD LITTLE SUNSHINE, WOOD SCHOOL
GREEN LION
DROP IN 1h CLASS: 150,000 IDR (+ 50,000 IDR for extra 30mins meditation)
FRIDAY KUNDALINI WORKSHOP: 500,000 IDR (All Friday classes, 6h inc. lunch) - each classes can also be taken as drop in
UNLIMITED PER WEEK: 400,000 IDR (inc. one kid yoga class free)
UNLIMITED PER MONTH: 1,500,000 IDR (inc. one kid yoga class per week free)
Booking & Payment
As a small, local Yoga studio, we operate the simple, old-fashioned (but more personal!) way.
No need to book anything, just come in to your class minimum 5mins before the start time to secure your spot. You only need to book if you are attending the full Friday Kundalini Workshop as we need to order your lunch in advance.
You can pay on-site in our restaurant either in cash or by bank transfer.
We do provide Yoga mats on-site but you are very welcome to bring your own.
If you have any questions about the classes or payment, don’t hesitate to Whatsapp us on +62 822 5788 1756 anytime.
Yoga is a journey of the Self, to the Self, through the Self.
- Bhagavad Gita, VI/20 -
Classes Description
Hatha Yoga
A traditional Yoga class designed to increase awareness of your entire body while quieting the mind. After a short warm up of dynamic asanas, each poses are held for 20 to 30 secondes with a mix of stretch, strength and balance, for a great ‘all-round’ practice. Each class has a little pranayama, relaxation and meditation part, with a strong focus on body awareness throughout.
Gentle Flow
This is a more dynamic, although beginner-friendly, practice where each asanas are transitioned from one to the other. With the help of a few rounds of Sun Salutations, you will increase both your body flexibility and strength while keeping your stamina going with on-going, slow, transitions. Finish with some short tension release exercices and a well-deserved relaxation.
Yoga, Pranayama & Meditation
A well-balanced class compromising of the main 3 elements of traditional Yoga. About a third of the class will be dedicated to each practice, starting with a range of postures (asana) before moving on to breathing exercices (pranayama) designed to relax the body and focus the mind for a deeper meditation practice.
Asana Lab
This unique class is designed to develop your asana practice and help you understand how to perform the classic Yoga poses correctly. You will work on less than 10 poses in the hour. This is a class is done daily in a Yoga Teacher Training and should be seen more like a workshop, where you can ask all your questions about alignments, benefits, adaptive strategies to fit your body, etc
Kundalini Yoga
Known as the ‘Yoga of Awareness’, Kundalini Yoga (as taught by Yogi Bhajan) is a powerful practice combining dynamic postures with pranayama, mudra, mantra and meditation to promote spiritual well-being. This combination helps the flow of prana across the body and stimulate the awakening of Kundalini, the dormant life force within us.
Amerta
Sound
Meditation
Amerta Sound meditation session is based on the principle that every element in life consists of energy and vibration. Amerta means ‘nectar’ in Javanese and this journey mixes Tibetan singing bowls with other ancient instruments, vocal toning, and Javanese sacred mantra chanting for an intense and immersive healing experience run by internationally acclaimed sound healer Galih Naga Seno and his wife Irma.
Sound Healing
After setting an healing intention at the start of the practice, all you have to do is to let your body absorbs the vibrations of the Tibetan singing bowls while your subconscious mind is magically working through the healing process. This is a truly relaxing and transformative experience which enhances well-being while leaving you emotionally balanced and fully rejuvenated.
Yoga Nidra
Another guided meditation technique made popular by Swami Satyananda, Yoga Nidra (‘Sleep Yoga’) takes you through various concentration and visualisation exercices while lying down on your mat. This makes for a very relaxing practice where your brain switches to theta wave state, slowing down the nervous system and helping the release of emotion tension.
Meditation
Whereas it is a Chakras, Open Heart or Kundalini meditation, this 30mins add-on to the morning classes is a great addition to your Yoga routine to take care of your mental heath. Those guided meditation are beginners-friendly and a efficient way to increase your concentration and focusing abilities for improved daily attention, memory, decision making process and reducing stress and anxiety.
Kids Yoga
The kids Yoga and meditation classes are very much adapted to the children’s age and make it for a fun yet effective activity for both the body and mind. Aside from the obvious physical benefits, Yoga for children is known for improving body & self- awareness while helping relaxing and focusing on the present moment. The Bahasa class on Saturday afternoon is a gift to the local children of the village and is FREE for everyone to join.
Friday Kundalini Workshop
Our unique weekly Friday Kundalini workshops are a balanced blend of Kundalini activation practices. From Kundalini Yoga to meditation to sound healing to Kriya Yoga, this 6h journey into the awakening of our dormant energy is as exciting as it is diverse.
Starting with a 1h Kundalini Yoga (as taught by Yogi Bhagan) followed by a 30mins Kundalini meditation, you will take a short tea break before entering our sacred sound dome for a 1h Chakra Sound Healing session.
A vegetarian lunch is provided before starting our Kriya Yoga session. This is an intense and advanced meditation practice following the teachings of Swami Satyananda. The workshop finishes with a 30 mins Q&A session where you can ask all your questions about prana, chakras, kundalini and much more.
** EVERY FRIDAY **
9am to 3pm
Kundalini Yoga + Kundalini meditation + Chakra sound healing + Kriya Yoga + Kundalini Q&A
500,000 IDR (including vegetarian lunch)
(if you only want to come to some classes but not all, it is absolutely fine to participate in individual classes on a drop-in basis)
Meet your teachers
Following 20 years of travelling the world and living between England, India and Australia, Simon shifted his Yoga skills from his French national championship gymnast background to a deeper focus on traditional knowledge, incorporating the mental and spiritual benefits of Yoga into its physical practices. After earning a high distinction in his Bachelor of Psychology, he went on to complete a Post Graduate Diploma in Yoga Education (1 year full time) at the prestigious Kaivalyadhama College in India where he ranked second out of 58 students. He is currently finishing his Master’s degree in Yoga and Naturopathy with the aim of pursuing a PhD in Yogic Science. Simon previously completed a range of Yoga Teacher Trainings in Nepal and India as well as a 1 year Diploma in Energy Healing in Australia. He taught Yoga classes and workshops daily for eight years in London and Sydney, sometimes to more than 150 students a week. Although he enjoys teaching classic asana classes, he likes to specialise in pranayama and deep meditation courses. Passionate about teaching traditional yogic practices, he founded the SKY (Yoga & Meditation) studio and training center to inspire students to understand, practice and transform themselves through authentic Yoga.
Daliborka has been a devoted Yoga and meditation practitioner for the last 15 years. From her Bosnian and Croatian origins, she moved to Germany to pursue her Masters in Technical Writing and Marketing and then to Switzerland where she taught her first Yoga class almost 10 years ago. She completed her Hatha and Vinyasa teacher trainings in Switzerland and in India, as well as a Spiritual Healing Training and a Meditation Teacher Training, both across two years, with a reputable Buddhist monk in Switzerland. Equipped with a certificate in Anatomy, Pathology and Physiology accredited by the Swiss government, she is also a qualified Ayuverda and Thai massage therapist as well as a Reiki level 2 practitioner. Aside from conducting Yoga and meditation workshops, Daliborka also has a strong interest in life coaching, having completed a 1.5 years Integral Life Consultant Training, a 1 year Life Trust Coach Training and currently finishing her Positive Intelligence Mindset Coach diploma. She has been living in our eco village for 5 years, where she actively teaches, inspires and motivates people on their transformational journey through the wisdom of Yoga.
Amelie was a communication manager in a co-operative in France before working for 5 years in a contemporary circus company. She moved to Bali in 2019 and became a Kundalini Yoga teacher in 2020. She had been practising Kundalini Yoga since 2014 and still enjoys discovering the infinite diversity of the kriyas while being in love with chanting mantras, a core aspect of Kundalini Yoga. For her, Kundalini Yoga is a tool to navigate your daily life in a more conscious way, a way to let go of the mind, come back to the body’s energy and explore something bigger than us without any dogmas, rather by the direct experience of the universal consciousness guiding our practice.
Marlen is a E-RYT Yoga teacher with over 1200 hours of Yoga training. She has trained in a wide range of Yoga style including Hatha Yoga, Ashtanga, Vinyasa and Yin Yoga and has developed a strong interest in more recent techniques such as myofascial release, lymphatic drainage and nervous system regulation. Her area of focus has indeed become how to bridge modern movement science with traditional practices to guide students toward deeper embodiment and transformation. As a very dedicated Yoga instructor, she designs classes to create an engaging, transformative and unforgettable experience for every participants. Marlen is also a Yoga Trainer for 200h and 300h YTT for a few renowned Yoga Schools in Bali, with an expertise in asana lab, anatomy, alignment, and teaching methodology. She also loves teaching Yoga for children, making fun and dynamic classes incorporating her previous experience in children gymnastics, ballet, and dance, up to a national competition level.
Poppy spent the first 20 years of her life in Jakarta before moving to Australia and then England. She recently moved back to Indonesia and finally settled in beautiful Pejeng. She studied Hatha Yoga in two schools in England, including at the 80 years old British School of Yoga in 2017. She has since taught over 1800h of group and private classes, all in Hatha Yoga.
Her classes are friendly and accessible to anyone, regardless of personal abilities, with an emphasis on inner strength development and awareness, listening to your Self and your body at all time.
Galih Naga Seno is a gifted Sound and Energy Healer with a MA in Ethnomusicology music from the Arts Institute Surakarta. He has been exploring the healing power of sound for the last 24 years with energy cleansing sessions while still lecturing in various universities in Indonesia.
Both Galih and his partner Irma bring together deeply held ancient knowledge and experiences of sound as a medicine.
His Amerta Sound meditation session is based on the principle that every element in life consists of energy and vibration. Amerta means ‘nectar’ in Javanese and this journey mixes Tibetan singing bowls with other ancient instruments, vocal toning, and Javanese sacred mantra chanting
Yoga Alliance International Accreditation
Our Yoga studio and training center is fully accredited by Yoga Alliance International (YAI).
Originally from India, YAI now has over 500 registered schools and over 15,000 registered teachers. They represent a network of dedicated, like-minded people, devoted to the cause of authentic Yoga and are the largest accreditation body for traditional yoga training center worldwide.
Aside from the YAI accreditation, Simon is also a ‘Yoga Evaluator’ certified by the Government of India through the Yoga Certification Board. He has passed the challenging YCB Level 3 exam set by the Ministry of AYUSH (Government of India) in April 2023 and is one of the only person in Bali to hold this certification.
Our Magical Jungle Eco Village
Take some time to wander through this unique bamboo village before or after your class.
Nestled in the traditional Balinese village of Pejeng, on the edge of Ubud, our eco village is a one-of-a-kind sanctuary in the heart of the jungle. Spread over two hectares of lush, spiritual land, we are home to an aquaponic garden, a walking meditation maze, a organic fruit and vegetable garden, 2 Yoga shala, a sound and meditation dome and a vegetarian restaurant.
All physical based classes will take place in the main shala at the back of the village while the more spiritual practices such as sound healing and Kriya Yoga will be in our sound and meditation dome.
Our restaurant serves freshly prepared vegetarian meals (ask for vegan options) for breakfast and lunch ON REQUEST (send us a text to book +62 853 3703 5944)
Teas, filter coffees and herbal teas are available daily from 8.30am to 3pm.
Explore Our Jungle Oasis - click below to see more photos of each area!
Our contribution to the local community
Free Yoga for the Local Community
All our daily classes are completely free for the Balinese people of Pejeng village. Our teachers are also actively involved in local community groups, fostering deeper connections and engagement.
Free Kids’ Yoga in Bahasa Indonesia
Every Saturday, we offer a complimentary Yoga class in Bahasa for local children, in partnership with Pasraman Eling Spirit, a non-profit Balinese Yoga centre dedicated to shaping strong, character-driven individuals through the Balinese philosophy of Tri Hita Karana.
YTT Sponsorship Programmes
We provide full sponsorships for local Balinese individuals to join our Yoga Teacher Training (YTT) free of charge. This valuable training opens doors to employment opportunities in Bali’s many Yoga centres, empowering the local community with sustainable career prospects.
Local Employment
Between our office team and Yoga instructors, SKY directly employs five Indonesian staff members. Additionally, the eco-village where our classes and training sessions take place, provides jobs for over 15 local employees, supporting the community’s economic growth.
But beyond simply offering services, we are proud to integrate fully into village life - honouring local traditions, respecting Balinese culture and heritage, and ensuring that everything we do is in harmony with the community we serve.
