Theory classes
Yoga Philosophy
Revision of 200h knowledge
Revision of 200h knowledge
The Samkya chart I (Purusa & Prakriti)
The Samkya chart II (Mahat/Bhuti & Ahamkara)
The Samkya chart III (The 3 gunas & their manifestations)
The Bhagavad Gita
Bhakti Yoga
Karma Yoga
Jnana Yoga
The Upanishads
Yoga & Hinduism
Yoga & Bhuddism
Yoga & Science
What is Tantra?
Natha cult and the start of Hatha Yoga
The evolution of Hatha Yoga from 1920’s to today
Hatha Yoga vs Ashtanga Yoga/Vinyasa Yoga/Yin Yoga
Prominent Yoga institutes and universities
Mastering your self-practice: Abhyasa and Vairagya in daily life
Recap and Q&A with teacher
Hatha Yoga Texts
Revision 200h knowledge
Revision 200h knowledge
Mudras in Hatha Yoga Pradipika (HP)
Bhandas in HP
Gatha Shuddi concept in Gheranda Samhita (GS)
Shuddi Kriyas in GS
Shuddi Kriyas in GS
Pranayama in GS
Pranayama in GS
Asanas in GS
Mudras in GS
Mudras in GS
Prathyara in GS
Dharana in GS
Dhyana in GS
Samadhi in GS
Nadanusandhana in HP
Introduction to Siva Samhita and Hatharatnavali
Introduction to Sidasiddantapatati and Ghoraksha Shatak
Recap and Q&A with teacher
Pantajali Yoga Sutras
Revision 200h knowledge
Revision 200h knowledge
The vrittis and how to remove them
Kriya Yoga
The Kleshas and how to remove them
Ishwara
Citta viksepa and Citta prasadana
Hana, Hanaya, Hena, Henahetuh
The concept of Vivekakhyati
Types of Samadhi
Stages of samprajnata samadhi
Stages of samapati Samadhi
Nirbija vs Sabija samadhi
Full recap on Chapter I
Full recap on Chapter II
Introduction to chapter III
The yogic super powers (Ch III)
Introduction to chapter VI
The finality of Yoga (Ch IV)
Recap and Q&A with teacher
Yoga Psychology & Mental Health
What is Yoga Psychology?
Yoga vs Psychology
Awareness and spirituality as the foundations of Yoga Psychology
Key psychological concepts in the Pantajali Yoga Sutras
The chariot analogy from the Kathopanishad
Yoga for the development of the brain
What silence does to your mind?
Yoga for stress management
Counselling through Yoga
Recap and Q&A with teacher
Yoga Therapy
What is Yoga therapy?
Heart and circulatory pathologies
Disorder of respiratory system
Disorder of digestive system
Hormonal disorders
Yoga therapy for diabetes
Yoga therapy for obesity
Yoga therapy for mental health
Anxiety and depression
Recap and Q&A with teacher
Anatomy & Physiology
Yoga for the Digestive system
Yoga for the Respiratory system
Yoga for the Circulatory system
Yoga for the Muscular-skeleton system
Yoga for the Endocrine system
Yoga for the Nervous system
Yoga for the Reproduction system
Revisions and Q&A with teacher
Ayuverda & Naturopathy
Revision of 200h knowledge
Revision of 200h knowledge
Add your personality and become a better teacher
How to improve your class
How to organise a Yoga workshop
Branding and marketing for yoga classes & workshops
Expanding your Yogic activities
Revisions and Q&A with teacher
Teaching Methodology
How health becomes disease
Introduction to Ayuverda
The 8 components of Ayuverda and its diagnosis method
Panchakarma and its modalities
Introduction to Naturopathy
Overview of Naturopathy Modalities
Nutrition and Fasting
Recap and Q&A with teacher
