Shuddi Kriyas

Our theory classes will cover a wide range of shuddi kriyas but only the following will be practice (trust us, its enough for now!)

  • Jala Neti

  • Vaman dhauti

  • Kapalbhati

  • Trataka

Pranayama

  • Yogic deep breathing

  • Anulom Vilom

  • Bhastrika

  • Ujjayi

  • Bhramari

  • Sitali/Sitkari

  • Kumbhaka

Asana Lab

  1. The purpose of Asanas

  2. Surya Namaskar

  3. Supine postures

  4. Prone postures

  5. Meditation postures

  6. Balancing postures

  7. Twisting postures

  8. Inversions postures

  9. Forward bend

  10. Back bend

  11. Modifications

  12. The purpose of alignments

  13. Health Benefits

  14. Contradictions

  15. Recap and Q&A with teacher

Meditation Lab

  1. What is meditation & what is not?

  2. Getting ready for meditation (Postures, eyes closing, mindset)

  3. Relaxation & concentration techniques

  4. Om chanting meditation

  5. Breath Awareness

  6. Body awareness

  7. Object visualisation

  8. Sound meditation

  9. Introduction to Yoga Nidra

  10. Yoga meditation vs Buddhism meditation

  11. Overview of modern meditation techniques

  12. Incorporate meditation in your daily life

  13. Recap and Q&A with teacher

Mantra

  • Om

  • So Ham

  • Bija mantra (5 elements/chakras)

  • Om Purnamadah Purnamidam

Yoga is a journey of the Self, to the Self, through the Self.

- Bhagavad Gita, VI/20 -