Shuddi Kriyas

Our theory classes will cover a wide range of shuddi kriyas but only the following will be practice (trust us, its enough for 5 days!)

  • Jala Neti

  • Kapalbhati

Pranayama

  • Yogic deep breathing

  • Anulom Vilom

  • Bhastrika

  • Ujjayi

  • Bhramari

Asana Lab

  1. The purpose of Asanas

  2. Surya Namaskar

  3. Supine postures

  4. Prone postures

  5. Meditation postures

  6. Balancing postures

  7. Twisting postures

  8. Inversions postures

  9. Forward bend

  10. Back bend

Meditation Lab

  1. What is meditation & what is not?

  2. Getting ready for meditation (Postures, eyes closing, mindset)

  3. Relaxation & concentration techniques

  4. Breath Awareness

Mantra

  • Om

  • So Ham

  • Bija mantra (5 elements/chakras)

Yoga is a journey of the Self, to the Self, through the Self.

- Bhagavad Gita, VI/20 -