Theory classes

Yoga Philosophy

  1. What is Yoga?

  2. Brief History of Yoga

  3. Schools of Yoga

  4. Pantajali Yoga vs Hatha Yoga

  5. Introduction to Vedas, Upanishads & Bhagavad Gita

Hatha Yoga Texts

  1. What is Hatha Yoga?

  2. Overview of the main Hatha Yoga texts

  3. Introduction to Hatha Yoga Pradipika (HP)

  4. Shuddhi kriyas in HP

  5. Pranayama in HP

  6. Asana in HP

  7. Mudra & Bhanda in HP

  8. Mitahara in HP

  9. Other subjects covered by HP

Prana & Kundalini

  1. What is Prana?

  2. Nadis and body pranic flow

  3. The main 3 nadis

  4. What is a chakra?

  5. The 7 chakras

  6. Pancha kosha theory

  7. The 5 pranas in the body

  8. The 3 doshas

  9. What is Kundalini & Kundalini Yoga

Pantajali Yoga Sutras

  1. Patanjali Yoga Sutras overview

  2. Yoga Citta Vritti Nirodhah

  3. Success in Yoga according to Pantajali

  4. The 8 limbs system (Asthanga Yoga)

  5. Yama

  6. Niyama

  7. Asana & Pranayama

  8. Prathyara

  9. Dharana, Dhyana & Samadhi

Anatomy & Physiology

  1. Systems overview

  2. Digestive system

  3. Respiratory system

  4. Circulatory system

  5. Muscular system

  6. Skeletal system

“Yoga has a complete message for humanity. It has a message for the human body, It has a message for the human mind, and it also has a message for the human soul”

- Swami Kuvalayananda -.