The Most Authentic Yoga Teacher Training in Bali | ᬤᬾᬫᭀᬲ᭄ᬑᬢᭂᬦ᭄ᬢᬶᬓ᭄ ᬬᭀᬕᬢᬷᬘᬃᬢ᭄ᬭᬾᬦᬶᬂᬳᬶᬦ᭄ᬩᬮᬶ᭟
100-Hour Yoga Teacher Training in Bali
(Traditional Hatha Yoga)
SKY Yoga & Meditation was created with the mission to bring traditional Hatha Yoga Teacher Trainings from India to Bali.
Our 100-hour Yoga & Meditation Teacher Training in Ubud, Bali, offers an authentic and immersive introduction to traditional Hatha Yoga, combining asana, pranayama, philosophy, and meditation to deepen your personal practice or serve as a foundation toward full certification.
YTT Overview
Our 14-day (13-night) 100-hour Yoga & Meditation Teacher Training in Ubud, Bali offers a harmonious balance of theory, practice, and tutorials. You’ll gain a clear understanding of what Yoga truly is—beyond the poses—and experience its profound transformative power. While this course doesn’t certify you as a professional Yoga teacher (you’ll need a 200-hour Yoga Teacher Training in Bali for that), it serves as the perfect foundation to explore authentic Yoga and deepen your personal practice.
Daily Schedule and Syllabus
Daily Schedule
6.15am DETOX TEA
6.30am - 7.30am Asana
7.30am – 8.30am Shuddhi Kriyas /Pranayama/Mantra
8.30am BREAKFAST
9.30am – 10.30am Foundation of Yoga
10.30am – 12pm Meditation Lab
12pm LUNCH
2pm – 3pm Patanjali Yoga Sutras
3pm – 4pm Hatha Yoga texts // Prana & Kundalini
4pm TEA BREAK
4.30pm – 6pm – Asana Lab
6pm – 7pm – Asana
7pm DINNER
(SATURDAYS morning after breakfast, all classes are ANATOMY and afternoon all classes are TEACHING METHODOLOGY. You will be finished at 4.30pm)
100h Breakdown
Theory classes
Yoga philosophy 5h
Hatha Yoga texts 9h
Prana & Kundalini 9h
Pantajali Yoga Sutras 8h
Anatomy & Physiology 6h
Tutorial classes
Asana Lab 12h
Meditation Lab 9h
Practical classes
Asana 22h
Meditation 5h
Pranayama, Shuddhi Kriya, Mantra 12h
Book Your Slot Now!
100h 2026 Calendar
12 April – 26 April (starts 4pm on arrival day and finishes 7pm on last day)
26 July – 9 August (starts 4pm on arrival day and finishes 7pm on last day)
23 August – 6 September (starts 4pm on arrival day and finishes 7pm on last day)
18 October – 1 November (starts 4pm on arrival day and finishes 7pm on last day)
On your last day (Friday), a celebratory dinner is included in the course price even if you did not book the package with food.
5 Stars Reviews on Google
” Best Yoga School in Bali ⭐⭐⭐⭐⭐”
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