Is Bali a good place to do a Yoga Teacher Training?

Yes. Ubud, Bali is one of the world’s most popular destinations for Yoga Teacher Training because of its spiritual atmosphere, tropical nature, experienced teachers, and supportive wellness community. SKY Yoga & Meditation offers a traditional Hatha Yoga Teacher Training in an eco-village setting in Pejeng, Ubud.

Are SKY Yoga & Meditation trainings internationally recognised?

Yes. SKY Yoga & Meditation is accredited by Yoga Alliance International. Graduates receive an internationally recognised Yoga Teacher Training certification that allows them to teach worldwide.

Do SKY Yoga Teacher Trainings include accommodation and meals?

Yes. SKY Yoga & Meditation offers all-inclusive Yoga Teacher Training packages in Bali that include accommodation, daily plant-based meals, course materials, certification, excursions, and access to the eco-village facilities.

How far is SKY Yoga & Meditation from Ubud and the airport?

SKY Yoga & Meditation is located in Pejeng, Ubud, Bali. The campus is approximately 20 minutes from Central Ubud and around 1.5 hours from Ngurah Rai International Airport in Denpasar.

What style of Yoga is taught at SKY Yoga & Meditation?

SKY Yoga & Meditation focuses on traditional Hatha Yoga rooted in classical yogic teachings. The training includes asana, pranayama, meditation, philosophy, mudras, bandhas, kriyas, and teaching methodology.

Can beginners join the 200-hour Yoga Teacher Training in Bali?

Yes. Beginners are welcome to join SKY Yoga & Meditation’s 200-hour Yoga Teacher Training in Bali. The course is designed to support both aspiring Yoga teachers and students seeking personal transformation and deeper understanding of Yoga.

What makes SKY Yoga & Meditation different from other Yoga schools in Bali?

SKY Yoga & Meditation offers a traditional and immersive Yoga Teacher Training experience in a peaceful eco-village in Ubud, Bali. The school focuses on authentic Hatha Yoga, small group learning, lineage-based teachings, meditation, philosophy, and holistic living.

What is included in SKY Yoga & Meditation’s 200-hour Yoga Teacher Training?

The 200-hour Yoga Teacher Training includes traditional Hatha Yoga practice, pranayama, meditation, Yoga philosophy, anatomy, teaching methodology, practicum sessions, accommodation, meals, course materials, and internationally recognised certification.

Is SKY Yoga & Meditation located in Ubud?

Yes. SKY Yoga & Meditation is located in Pejeng, a peaceful area just outside Central Ubud in Bali, Indonesia.

Do students receive a Yoga certification after graduation?

Yes. Students who complete all required training hours and assessments receive an internationally recognised Yoga Alliance International certification after graduation.

What is yoga and why is it important?

Yoga is a holistic practice that combines physical postures, breathing techniques, and meditation to support overall well-being. At Sky Yoga & Meditation in Bali, yoga is taught as a traditional system for balancing the body, calming the mind, and encouraging long-term physical, mental, and spiritual development.

What are the main benefits of practicing yoga?

Practicing yoga regularly can improve flexibility, strength, posture, and mental clarity while reducing stress and anxiety. At Sky Yoga & Meditation, students also develop emotional balance and deeper self-awareness through meditation, breathwork, and consistent practice in a supportive and peaceful learning environment in Bali.

How often should I practice yoga as a beginner?

Beginners are encouraged to start with two to three yoga sessions per week and gradually increase frequency as the body adapts. At Sky Yoga & Meditation, daily practice is integrated into training programs, helping students build consistency, improve flexibility, and develop confidence in both practice and understanding of yoga.

Hatha Yoga is a traditional form of yoga that focuses on physical postures, breathing techniques, and energy control. At Sky Yoga & Meditation, Hatha Yoga is taught in its classical form, emphasizing proper alignment, awareness, and balance to build a strong foundation for both beginners and future yoga teachers.

What is the difference between Hatha and Vinyasa Yoga?

Hatha Yoga is slower-paced and focuses on holding postures with awareness, while Vinyasa Yoga is more dynamic and connects movement with breath in a continuous flow. At Sky Yoga & Meditation, the focus is on traditional Hatha Yoga to help students build a strong, mindful, and sustainable practice.

Can yoga help reduce stress and anxiety?

Yes, yoga is highly effective in reducing stress and anxiety through a combination of breathing techniques, physical movement, and meditation. At Sky Yoga & Meditation, practices such as pranayama and guided meditation are designed to calm the nervous system, improve focus, and support emotional balance.

What is meditation in yoga?

Meditation is a core component of yoga that involves training the mind to develop focus, awareness, and inner calm. At Sky Yoga & Meditation, meditation is practiced daily to help students cultivate clarity, emotional stability, and a deeper connection to themselves beyond the physical aspects of yoga.

Pranayama is the practice of controlling and regulating the breath to influence the flow of energy in the body. At Sky Yoga & Meditation, pranayama techniques are taught to enhance concentration, increase vitality, and prepare the mind for meditation, making it an essential part of traditional yoga training.

Do I need to be flexible to start yoga?

No, you do not need to be flexible to begin practicing yoga. Flexibility develops naturally over time through consistent practice. At Sky Yoga & Meditation, beginners are guided step by step with supportive instruction, allowing students of all levels to safely improve strength, mobility, and overall body awareness.

What should I bring to a yoga class?

For a yoga class, you should bring comfortable clothing, a reusable water bottle, and a yoga mat if it is not provided. At Sky Yoga & Meditation, most essentials are included in the training programs, allowing students to focus fully on their practice without needing to bring additional equipment.

Can yoga help with weight loss?

Yoga can support weight loss by improving metabolism, reducing stress-related eating, and encouraging mindful lifestyle habits. At Sky Yoga & Meditation, the focus is on overall health, balance, and consistency, which naturally contributes to maintaining a healthy body weight over time without extreme or unsustainable methods.

What is the spiritual aspect of yoga?

The spiritual aspect of yoga focuses on self-awareness, inner transformation, and developing a deeper connection to life beyond the physical body. At Sky Yoga & Meditation, teachings include yoga philosophy, meditation, and mindful living practices that support personal growth, clarity, and a more meaningful sense of purpose.

How long does it take to see results from yoga?

Many people begin to notice improvements in flexibility, posture, and stress levels within a few weeks of regular yoga practice. At Sky Yoga & Meditation, consistent daily practice during training programs often leads to noticeable physical, mental, and emotional changes in a relatively short period of time.

Is yoga suitable for all ages?

Yes, yoga is suitable for people of all ages and can be adapted to different fitness levels and physical conditions. At Sky Yoga & Meditation, practices are adjusted to meet individual needs, ensuring that both younger and older students can practice safely while gaining the full benefits of yoga.

Why is Ubud popular for yoga?

Ubud is widely known as the cultural and spiritual center of Bali, offering a शांत environment surrounded by nature, temples, and wellness communities. This peaceful setting makes it an ideal location for yoga, meditation, and teacher training programs such as those offered by Sky Yoga & Meditation.

Our 3-day Sound Healing Course in Bali introduces you to the art of Tibetan singing bowls, combining ancient vibrational wisdom with hands-on practice to help you share sound as a tool for healing, balance, and inner transformation.

Sound Healing Course Overview

Our 3-day Sound Healing Course in Bali warmly welcomes you into the transformative world of healing through sound with Tibetan singing bowls. Beginning with the foundations—understanding what singing bowls are and how to play them—you’ll gradually build the confidence to guide both group sound baths and one-on-one healing sessions.

Schedule and Syllabus

Day 1, 2 and 3 Schedule

DAY 1

6.30am – 7.30am Hatha Yoga
8am BREAKFAST
9am -12pm Morning class
12pm LUNCH
2pm – 5pm Afternoon class
5pm – 7pm Self-practice
7pm DINNER

DAY 2

6.30am – 7.30am Hatha Yoga
8am BREAKFAST
9am -12pm Morning class
12pm LUNCH
2pm – 5pm Afternoon class
5pm – 6pm Self-practice
6pm – 7pm Kirtan
7pm DINNER

DAY 3

6.30am – Final Q&A session
7am – 8am Perform your own session
8am – 9am BREAKFAST
9am – 10am Perform your own session
10.15am Feedback & certificates
11am Special Sound session
12pm CELEBRATORY LUNCH
13.30pm Check out

Module 1

WEDNESDAY MORNING

INTRODUCTION

Origins of singing bowls
The science behind sound vibrations
Sound healing for mental health
Brainwave states and why sound waves heals
Metals in singing bowls
Sound notes, chakras and properties of each bowls
Choosing your bowls
What to consider before practising
Initial practice

Module 2

WEDNESDAY AFTERNOON

HOW TO PLAY THE BOWLS

Starting the practice
How to hit the bowls
Intensity variations
Sound vs vibration
Singing the bowls (male vs female sound)
Playing with water in the bowl
Using the bowls to cleanse a space
Rituals before you play
Full Practise

Module 3

THURSDAY MORNING

GROUP SOUND BATH

Preparing for a sound bath
Session structure
Setting a group intentions
Bowls positioning
Playing the bowls for a sound bath
Example of playing sequence
Tick list to keep in mind in sound bath sessions
Group session practice

Module 4

THURSDAY AFTERNOON

ONE-TO-ONE SOUND HEALING

Overview of the chakra system for sound healing
Root chakra (bowl C)
Sacral chakra (bowl D)
Solar plexus (bowl E)
Heart chakra (bowl F)
Throat chakra (bowl G)
3rd eye (bowl A)
Crown chakra (bowl B)
Listen to your client
Structuring your session
Self protection routine before and after a healing session
One to one practice

Module 5

FRIDAY MORNING

PREPARE AND TEACH YOUR SESSION

6.30am – 7am – final group class
7am –8am – perform your own session 1
8am – 9am breakfast
9am –10am – perform your own session 1
10am Feedback, certificates and photos ☺
11am Special Sound session
12pm CELEBRATORY LUNCH
13.30pm Check out

Room Types and Pricing

THE SUITE

Private Room
Super King bed (2m x 2m)
Attached and private bathroom
Built in wardrobe with coat rail
Work area
Living room with sofa
Designed for people who crave for exclusivity and comfort!
€700 for 3 nights (course, food and accommodation)

LUXURY ROOM

Private Room
Super King bed (2m x 2m)
Attached bathroom (option to upgrade to a larger bathroom with shower + luxury bathtub)
Built in wardrobe with coat rail
Rest and work area
Designed for couples or someone who likes comfort, privacy and extra large beds!
€580 for 3 nights (course, food and accommodation)
€200 upgrade available for our only room with bathtub

DELUXE ROOM

2 people Shared Room
2 Queen beds separated by a divider and curtains for extra privacy
Attached bathroom with 2 sinks
2 wardrobes with coat rail
Designed for people who like their confort but are also mindful of the budget
€470 for 3 nights (course, food and accommodation)

TREEHOUSE ROOM

Private Room
Queen bed
Detached shared bathroom (just down the stairs..)
Bedside cabinet for clothing and bedside table
Designed for those who want a unique jungle immersion, on top of a treehouse!
€460 for 3 nights (course, food and accommodation)

OPEN BAMBOO ROOM

Private Room in an open ceiling bamboo shala
Queen bed
Working space with desk
Open to the outdoor with beautiful jungle views or eco-village views
Detached bathroom shared with 1 other person only
Best compromise for great value room without having to share
Upgrade available to Double Bedroom
€430 for 3 nights (course, food and accommodation)

SHARED BAMBOO ROOM

2 people Shared Room
2 Queen beds separated by a divider and curtains for extra privacy
Detached shared bathroom
Shared wardrobe but private bedside cabinet
Designed for people who want to enjoy the balinese bamboo-hut life
€400 for 3 nights (course, food and accommodation)

Availability Calendar

	10-12 Jun	19-21 Aug	16-18 Sep	14-16 Oct	11-13 Nov	16-18 Dec
The Suite Room	Sold Out	Available	Available	Available	Available	Available
Luxury Room	Available	Available	Available	Available	Available	Available
Deluxe Room	Available	Available	Available	Available	Available	Available
Treehouse Room	Available	Available	Available	Available	Available	Available
Shared Bamboo Room	Available	Available	Available	Available	Available	Available
Open Bamboo Room	Available	Available	Available	Available	Available	Available
Course Only	Available	Available	Available	Available	Available	Available

Check in is the day before the course starts, on the Tuesday evening, and the check out is on the Friday 2pm

IDR2,000,000 deposit, note the the full payment is required 1 month before the course start therefore if you are making the booking less than 1 month prior to the start, please WhatsApp/email us to get the invoice for full payment.