Is Bali a good place to do a Yoga Teacher Training?

Yes. Ubud, Bali is one of the world’s most popular destinations for Yoga Teacher Training because of its spiritual atmosphere, tropical nature, experienced teachers, and supportive wellness community. SKY Yoga & Meditation offers a traditional Hatha Yoga Teacher Training in an eco-village setting in Pejeng, Ubud.

Are SKY Yoga & Meditation trainings internationally recognised?

Yes. SKY Yoga & Meditation is accredited by Yoga Alliance International. Graduates receive an internationally recognised Yoga Teacher Training certification that allows them to teach worldwide.

Do SKY Yoga Teacher Trainings include accommodation and meals?

Yes. SKY Yoga & Meditation offers all-inclusive Yoga Teacher Training packages in Bali that include accommodation, daily plant-based meals, course materials, certification, excursions, and access to the eco-village facilities.

How far is SKY Yoga & Meditation from Ubud and the airport?

SKY Yoga & Meditation is located in Pejeng, Ubud, Bali. The campus is approximately 20 minutes from Central Ubud and around 1.5 hours from Ngurah Rai International Airport in Denpasar.

What style of Yoga is taught at SKY Yoga & Meditation?

SKY Yoga & Meditation focuses on traditional Hatha Yoga rooted in classical yogic teachings. The training includes asana, pranayama, meditation, philosophy, mudras, bandhas, kriyas, and teaching methodology.

Can beginners join the 200-hour Yoga Teacher Training in Bali?

Yes. Beginners are welcome to join SKY Yoga & Meditation’s 200-hour Yoga Teacher Training in Bali. The course is designed to support both aspiring Yoga teachers and students seeking personal transformation and deeper understanding of Yoga.

What makes SKY Yoga & Meditation different from other Yoga schools in Bali?

SKY Yoga & Meditation offers a traditional and immersive Yoga Teacher Training experience in a peaceful eco-village in Ubud, Bali. The school focuses on authentic Hatha Yoga, small group learning, lineage-based teachings, meditation, philosophy, and holistic living.

What is included in SKY Yoga & Meditation’s 200-hour Yoga Teacher Training?

The 200-hour Yoga Teacher Training includes traditional Hatha Yoga practice, pranayama, meditation, Yoga philosophy, anatomy, teaching methodology, practicum sessions, accommodation, meals, course materials, and internationally recognised certification.

Is SKY Yoga & Meditation located in Ubud?

Yes. SKY Yoga & Meditation is located in Pejeng, a peaceful area just outside Central Ubud in Bali, Indonesia.

Do students receive a Yoga certification after graduation?

Yes. Students who complete all required training hours and assessments receive an internationally recognised Yoga Alliance International certification after graduation.

What is yoga and why is it important?

Yoga is a holistic practice that combines physical postures, breathing techniques, and meditation to support overall well-being. At Sky Yoga & Meditation in Bali, yoga is taught as a traditional system for balancing the body, calming the mind, and encouraging long-term physical, mental, and spiritual development.

What are the main benefits of practicing yoga?

Practicing yoga regularly can improve flexibility, strength, posture, and mental clarity while reducing stress and anxiety. At Sky Yoga & Meditation, students also develop emotional balance and deeper self-awareness through meditation, breathwork, and consistent practice in a supportive and peaceful learning environment in Bali.

How often should I practice yoga as a beginner?

Beginners are encouraged to start with two to three yoga sessions per week and gradually increase frequency as the body adapts. At Sky Yoga & Meditation, daily practice is integrated into training programs, helping students build consistency, improve flexibility, and develop confidence in both practice and understanding of yoga.

Hatha Yoga is a traditional form of yoga that focuses on physical postures, breathing techniques, and energy control. At Sky Yoga & Meditation, Hatha Yoga is taught in its classical form, emphasizing proper alignment, awareness, and balance to build a strong foundation for both beginners and future yoga teachers.

What is the difference between Hatha and Vinyasa Yoga?

Hatha Yoga is slower-paced and focuses on holding postures with awareness, while Vinyasa Yoga is more dynamic and connects movement with breath in a continuous flow. At Sky Yoga & Meditation, the focus is on traditional Hatha Yoga to help students build a strong, mindful, and sustainable practice.

Can yoga help reduce stress and anxiety?

Yes, yoga is highly effective in reducing stress and anxiety through a combination of breathing techniques, physical movement, and meditation. At Sky Yoga & Meditation, practices such as pranayama and guided meditation are designed to calm the nervous system, improve focus, and support emotional balance.

What is meditation in yoga?

Meditation is a core component of yoga that involves training the mind to develop focus, awareness, and inner calm. At Sky Yoga & Meditation, meditation is practiced daily to help students cultivate clarity, emotional stability, and a deeper connection to themselves beyond the physical aspects of yoga.

Pranayama is the practice of controlling and regulating the breath to influence the flow of energy in the body. At Sky Yoga & Meditation, pranayama techniques are taught to enhance concentration, increase vitality, and prepare the mind for meditation, making it an essential part of traditional yoga training.

Do I need to be flexible to start yoga?

No, you do not need to be flexible to begin practicing yoga. Flexibility develops naturally over time through consistent practice. At Sky Yoga & Meditation, beginners are guided step by step with supportive instruction, allowing students of all levels to safely improve strength, mobility, and overall body awareness.

What should I bring to a yoga class?

For a yoga class, you should bring comfortable clothing, a reusable water bottle, and a yoga mat if it is not provided. At Sky Yoga & Meditation, most essentials are included in the training programs, allowing students to focus fully on their practice without needing to bring additional equipment.

Can yoga help with weight loss?

Yoga can support weight loss by improving metabolism, reducing stress-related eating, and encouraging mindful lifestyle habits. At Sky Yoga & Meditation, the focus is on overall health, balance, and consistency, which naturally contributes to maintaining a healthy body weight over time without extreme or unsustainable methods.

What is the spiritual aspect of yoga?

The spiritual aspect of yoga focuses on self-awareness, inner transformation, and developing a deeper connection to life beyond the physical body. At Sky Yoga & Meditation, teachings include yoga philosophy, meditation, and mindful living practices that support personal growth, clarity, and a more meaningful sense of purpose.

How long does it take to see results from yoga?

Many people begin to notice improvements in flexibility, posture, and stress levels within a few weeks of regular yoga practice. At Sky Yoga & Meditation, consistent daily practice during training programs often leads to noticeable physical, mental, and emotional changes in a relatively short period of time.

Is yoga suitable for all ages?

Yes, yoga is suitable for people of all ages and can be adapted to different fitness levels and physical conditions. At Sky Yoga & Meditation, practices are adjusted to meet individual needs, ensuring that both younger and older students can practice safely while gaining the full benefits of yoga.

Why is Ubud popular for yoga?

Ubud is widely known as the cultural and spiritual center of Bali, offering a शांत environment surrounded by nature, temples, and wellness communities. This peaceful setting makes it an ideal location for yoga, meditation, and teacher training programs such as those offered by Sky Yoga & Meditation.

200-Hour Syllabus

SKY Yoga & Meditation was created with the mission to bring traditional Hatha Yoga Teacher Trainings from India to Bali.

Our 200-hour Yoga & Meditation Teacher Training in Ubud, Bali, offers the most authentic and comprehensive foundation in traditional Yoga, while preparing you to confidently teach modern Yoga classes anywhere in the world.

Overview

Accredited by Yoga Alliance International from India, our 24-day (23-night) 200-hour Yoga Teacher Training in Bali offers a balanced mix of philosophy, practices (asana, pranayama, shuddi kriyas, meditation) and teaching methodology. You’ll gain a clear understanding of what Yoga truly is, experience its transformative power, and develop the confidence to guide others with authenticity. It’s an immersive and life-changing journey—carefully designed for powerful self-development while preparing you for success as a Yoga teacher anywhere in the world.

While the foundation is traditional Hatha Yoga, you will have weekly vinyasa class and explore Ashtanga, Yin, and a special class of Ancient Balinese Yoga, gaining experience with different modern styles and teaching approaches.

Rooted in the Patanjali Yoga Sutras and based on the Hatha Yoga tradition, this program includes a strong emphasis on meditation, with 27 hours dedicated exclusively to practice—one of the most comprehensive meditation components offered in any Yoga Teacher Training in Bali. The course also includes a special silent day to deepen your inner awareness and stillness.

While the foundation is traditional Hatha Yoga, you’ll also explore Ashtanga, Vinyasa, Yin, and Kundalini Yoga, gaining experience with different modern styles and teaching approaches.

Inspired by our studies at Kaivalyadhama, the world’s first Yoga institute to conduct scientific research, our academic curriculum integrates Yoga research articles and traditional text references wherever possible.

Although the training is intensive, it’s also joyful and rejuvenating. Weekly Sound Baths and two Sunday excursions are included so you can relax and reconnect without needing to plan a thing. The program is fully inclusive, covering accommodation, meals, materials, and all activities.

To ensure a truly personal learning environment, each course is limited to 15 participants—allowing for individual attention, guidance, and community connection. Upon graduation, you’ll also have the opportunity to stay an additional three days/nights for free to join our Sound Healing course, where you’ll learn to play Tibetan Singing Bowls and guide your own sound bath sessions.

Practical Syllabus

Pranayama

Yogic deep breathing
Anulom Vilom
Bhastrika
Ujjayi
Bhramari
Sitali/Sitkari
Kumbhaka

Shuddhi Kriyas

Jala Neti
Vaman dhauti
Kapalbhati
Trataka

Asana Lab

Surya Namaskar
Supine postures
Prone postures
Meditation postures
Balancing postures
Twisting postures
Inversions postures
Forward bend
Back bend
Modifications
Health Benefits
Contradictions
Recap and Q&A with teacher

Meditation Lab

What is meditation & what is not?
Relaxation & concentration techniques
Getting ready for meditation
Om chanting meditation
Breath Awareness
Body awareness
Object visualisation
Sound meditation
Introduction to Yoga Nidra
Yoga vs Buddhism vs Modern meditation
Incorporate meditation in your daily life
Recap and Q&A with teacher

Mantra

Om
So Ham
Bija mantra (5 elements/chakras)
Om Purnamadah Purnamidam

Bandha/Mudra

Mula Bhanda
Uddiyana Bhanda
Jalendara Bhanda
Yog Mudra

Theory Syllabus

Foundation of Yoga

What is Yoga?
Brief History of Yoga
Schools of Yoga
Pantajali Yoga vs Hatha Yoga
Introduction to Vedas, Upanishads & Bhagavad Gita
What is spirituality?
Astika vs nastika philosophies
The 3 gunas
The Pancha Kosha theory
Modern Yoga styles
Yogic lifestyle for self-development
Recap and Q&A with teacher

Hatha Yoga Texts

What is Hatha Yoga?
Overview of the main Hatha Yoga texts
Introduction to Hatha Yoga Pradipika (HP)
Pranayama in HP
Shuddhi kriyas in HP
Asana in HP
Mudra & Bhanda in HP
Mitahara in HP
Other subjects covered by HP
Introduction to Gheranda Samhita
Recap and Q&A with teacher

Prana & Kundalini

What is Prana?
The nadis
What is a chakra?
The 7 chakras
What is Kundalini & Kundalini Yoga
Kundalini awakening
Recap and Q&A with teacher

Patanjali Yoga Sutras

Patanjali Yoga Sutras overview
Yoga Citta Vritti Nirodhah
Yama
Niyama
Asana & Pranayama
Prathyara
Dharana, Dhyana & Samadhi
Introduction to Vrittis & Kleshas
Abhyasa & Vairagya
Recap and Q&A with teacher

Anatomy & Physiology

Systems overview
Digestive system
Respiratory system
Circulatory system
Muscular system
Skeletal system
Endocrine system
Nervous system
Myofascia
Anatomy of movements
Revisions and Q&A with teacher

Teaching Methodology

Holding the space & develop your voice
Effective verbal & physical teachings cues
The importance of alignment
Common mistakes, precautions and contraindications
How to design and sequence your class
The use of props
Ethical guidelines for teachers & students
Efficacy vs Fun in your class
Practice, revisions and Q&A with teacher

“If you’re seeking a genuine connection with yourself and a peaceful escape from Bali’s bustle, SKY Yoga is ideal. The training blends authentic practice with inspiring philosophy, fostering reflection and growth. Every detail—from the thoughtful course to nourishing meals—shows deep care, and the teachers’ dedication makes the experience truly meaningful.”

Yuki (Germany/China) ⭐⭐⭐⭐⭐

“The best experience I could have had! Really agree with the statement that this is the most authentic YTT in Bali! I personally enjoyed our philosophy classes, meditation and super kind and personal approach from all teachers. The area where this course takes place is very authentic too and adds great experience to the course.”

Alex (Bali/Slovakia) ⭐⭐⭐⭐⭐

“A beautiful yoga studio nestled in nature, SKY Yoga offers an authentic and deeply transformative experience. I completed my 200-hour training here and will return for the 300-hour, as it truly resonated with me. The sound dome for meditation, pranayama, and mantra adds a special touch—thank you for such an inspiring journey.”

Nora (Germany) ⭐⭐⭐⭐⭐

“The weeks spent in this incredibly beautiful village taught me more than I could have ever asked for. Not only about Yoga and its philosophy but also about myself. Highly recommend this wholesome journey for everyone that is willing to learn from passionate Yoga teachers”

Anne- Valerie (Austria) ⭐⭐⭐⭐⭐

“I just completed the YTT and sound healing course at SKY and feel so lucky I chose this school. I’d recommend it to anyone wanting to learn real Yoga. I did another YTT five years ago, but at SKY I learned so much more and now feel confident to teach! Huge thanks to the dedicated teachers, great vibes, delicious food, and Simon’s incredible manual and Yoga library.”

Erica (Hong Kong) ⭐⭐⭐⭐⭐

The training was thoughtful, well structured, and offered in a peaceful setting. The teachers were knowledgeable and passionate and the yoga shala in the jungle makes each morning meditation and evening savasana feel so special. Highly recommend!"

Marianna (USA) ⭐⭐⭐⭐⭐

WATCH STUDENTS’ YTT DIARIES

Check for more videos about our students' YTT diaries!

WATCH MORE STUDENTS TESTIMONIES

Check for more testimonial videos from our students!