During these 5 transformative days (Monday 6:30 am – Friday 7 pm), you’ll immerse yourself in the many limbs of Yoga through a balanced blend of theory, practice, and guided tutorials.

Rooted in the timeless wisdom of the Patanjali Yoga Sutras and grounded in the traditional Hatha Yoga training approach, this course offers a clear and authentic understanding of what Yoga truly is. You’ll experience one of the most authentic yoga teacher training courses in Bali, where every practice is supported by meaningful philosophy and mindful explanation.

In addition to ten one-hour asana (posture) classes, you’ll be introduced to pranayama (breathing techniques), shuddhi kriyas (yogic cleansing practices), mantra chanting, and meditation—the heart of this course, with over seven hours of dedicated practice and tutorial time.

Unlike our 200-hour and 300-hour Yoga Teacher Trainings in Bali, this short-term immersion does not include accommodation; however, there are many beautiful and affordable places to stay near our peaceful eco-village on the outskirts of Ubud.

We keep our groups intentionally small (5–15 participants) to create a nurturing and focused environment where every student receives personal attention. This is the ideal opportunity to explore Yoga & Meditation in Bali and begin your journey toward deeper self-practice or future Hatha Yoga Teacher Training in Bali.