Our 14-day (13-night) 100-hour Yoga & Meditation Teacher Training in Ubud, Bali offers a harmonious balance of theory, practice, and tutorials. You’ll gain a clear understanding of what Yoga truly is—beyond the poses—and experience its profound transformative power. While this course doesn’t certify you as a professional Yoga teacher (you’ll need a 200-hour Yoga Teacher Training in Bali for that), it serves as the perfect foundation to explore authentic Yoga and deepen your personal practice.

Rooted in the Patanjali Yoga Sutras and following the traditional Hatha Yoga training approach, our 100-hour course places a strong emphasis on meditation. Over 14 hours are dedicated specifically to meditation practices—blending guided sessions, theory, and tutorials to help you cultivate stillness and clarity both on and off the mat.

Inspired by our experience at Kaivalyadhama, the world’s first Yoga institute to conduct scientific research over a century ago, we integrate ancient wisdom with modern understanding. Our teachings are supported by academic Yoga research articles, offering a thoughtful and evidence-based approach to authentic Yoga teacher training in Bali.