Is Bali a good place to do a Yoga Teacher Training?

Yes. Ubud, Bali is one of the world’s most popular destinations for Yoga Teacher Training because of its spiritual atmosphere, tropical nature, experienced teachers, and supportive wellness community. SKY Yoga & Meditation offers a traditional Hatha Yoga Teacher Training in an eco-village setting in Pejeng, Ubud.

Are SKY Yoga & Meditation trainings internationally recognised?

Yes. SKY Yoga & Meditation is accredited by Yoga Alliance International. Graduates receive an internationally recognised Yoga Teacher Training certification that allows them to teach worldwide.

Do SKY Yoga Teacher Trainings include accommodation and meals?

Yes. SKY Yoga & Meditation offers all-inclusive Yoga Teacher Training packages in Bali that include accommodation, daily plant-based meals, course materials, certification, excursions, and access to the eco-village facilities.

How far is SKY Yoga & Meditation from Ubud and the airport?

SKY Yoga & Meditation is located in Pejeng, Ubud, Bali. The campus is approximately 20 minutes from Central Ubud and around 1.5 hours from Ngurah Rai International Airport in Denpasar.

What style of Yoga is taught at SKY Yoga & Meditation?

SKY Yoga & Meditation focuses on traditional Hatha Yoga rooted in classical yogic teachings. The training includes asana, pranayama, meditation, philosophy, mudras, bandhas, kriyas, and teaching methodology.

Can beginners join the 200-hour Yoga Teacher Training in Bali?

Yes. Beginners are welcome to join SKY Yoga & Meditation’s 200-hour Yoga Teacher Training in Bali. The course is designed to support both aspiring Yoga teachers and students seeking personal transformation and deeper understanding of Yoga.

What makes SKY Yoga & Meditation different from other Yoga schools in Bali?

SKY Yoga & Meditation offers a traditional and immersive Yoga Teacher Training experience in a peaceful eco-village in Ubud, Bali. The school focuses on authentic Hatha Yoga, small group learning, lineage-based teachings, meditation, philosophy, and holistic living.

What is included in SKY Yoga & Meditation’s 200-hour Yoga Teacher Training?

The 200-hour Yoga Teacher Training includes traditional Hatha Yoga practice, pranayama, meditation, Yoga philosophy, anatomy, teaching methodology, practicum sessions, accommodation, meals, course materials, and internationally recognised certification.

Is SKY Yoga & Meditation located in Ubud?

Yes. SKY Yoga & Meditation is located in Pejeng, a peaceful area just outside Central Ubud in Bali, Indonesia.

Do students receive a Yoga certification after graduation?

Yes. Students who complete all required training hours and assessments receive an internationally recognised Yoga Alliance International certification after graduation.

What is yoga and why is it important?

Yoga is a holistic practice that combines physical postures, breathing techniques, and meditation to support overall well-being. At Sky Yoga & Meditation in Bali, yoga is taught as a traditional system for balancing the body, calming the mind, and encouraging long-term physical, mental, and spiritual development.

What are the main benefits of practicing yoga?

Practicing yoga regularly can improve flexibility, strength, posture, and mental clarity while reducing stress and anxiety. At Sky Yoga & Meditation, students also develop emotional balance and deeper self-awareness through meditation, breathwork, and consistent practice in a supportive and peaceful learning environment in Bali.

How often should I practice yoga as a beginner?

Beginners are encouraged to start with two to three yoga sessions per week and gradually increase frequency as the body adapts. At Sky Yoga & Meditation, daily practice is integrated into training programs, helping students build consistency, improve flexibility, and develop confidence in both practice and understanding of yoga.

Hatha Yoga is a traditional form of yoga that focuses on physical postures, breathing techniques, and energy control. At Sky Yoga & Meditation, Hatha Yoga is taught in its classical form, emphasizing proper alignment, awareness, and balance to build a strong foundation for both beginners and future yoga teachers.

What is the difference between Hatha and Vinyasa Yoga?

Hatha Yoga is slower-paced and focuses on holding postures with awareness, while Vinyasa Yoga is more dynamic and connects movement with breath in a continuous flow. At Sky Yoga & Meditation, the focus is on traditional Hatha Yoga to help students build a strong, mindful, and sustainable practice.

Can yoga help reduce stress and anxiety?

Yes, yoga is highly effective in reducing stress and anxiety through a combination of breathing techniques, physical movement, and meditation. At Sky Yoga & Meditation, practices such as pranayama and guided meditation are designed to calm the nervous system, improve focus, and support emotional balance.

What is meditation in yoga?

Meditation is a core component of yoga that involves training the mind to develop focus, awareness, and inner calm. At Sky Yoga & Meditation, meditation is practiced daily to help students cultivate clarity, emotional stability, and a deeper connection to themselves beyond the physical aspects of yoga.

Pranayama is the practice of controlling and regulating the breath to influence the flow of energy in the body. At Sky Yoga & Meditation, pranayama techniques are taught to enhance concentration, increase vitality, and prepare the mind for meditation, making it an essential part of traditional yoga training.

Do I need to be flexible to start yoga?

No, you do not need to be flexible to begin practicing yoga. Flexibility develops naturally over time through consistent practice. At Sky Yoga & Meditation, beginners are guided step by step with supportive instruction, allowing students of all levels to safely improve strength, mobility, and overall body awareness.

What should I bring to a yoga class?

For a yoga class, you should bring comfortable clothing, a reusable water bottle, and a yoga mat if it is not provided. At Sky Yoga & Meditation, most essentials are included in the training programs, allowing students to focus fully on their practice without needing to bring additional equipment.

Can yoga help with weight loss?

Yoga can support weight loss by improving metabolism, reducing stress-related eating, and encouraging mindful lifestyle habits. At Sky Yoga & Meditation, the focus is on overall health, balance, and consistency, which naturally contributes to maintaining a healthy body weight over time without extreme or unsustainable methods.

What is the spiritual aspect of yoga?

The spiritual aspect of yoga focuses on self-awareness, inner transformation, and developing a deeper connection to life beyond the physical body. At Sky Yoga & Meditation, teachings include yoga philosophy, meditation, and mindful living practices that support personal growth, clarity, and a more meaningful sense of purpose.

How long does it take to see results from yoga?

Many people begin to notice improvements in flexibility, posture, and stress levels within a few weeks of regular yoga practice. At Sky Yoga & Meditation, consistent daily practice during training programs often leads to noticeable physical, mental, and emotional changes in a relatively short period of time.

Is yoga suitable for all ages?

Yes, yoga is suitable for people of all ages and can be adapted to different fitness levels and physical conditions. At Sky Yoga & Meditation, practices are adjusted to meet individual needs, ensuring that both younger and older students can practice safely while gaining the full benefits of yoga.

Why is Ubud popular for yoga?

Ubud is widely known as the cultural and spiritual center of Bali, offering a शांत environment surrounded by nature, temples, and wellness communities. This peaceful setting makes it an ideal location for yoga, meditation, and teacher training programs such as those offered by Sky Yoga & Meditation.

5-Day Yoga and Meditation Course

Our 5-day Yoga & Meditation Discovery course in Ubud, Bali offers an immersive introduction to authentic Hatha Yoga, combining theory, cleansing practices, pranayama, mantra and meditation in an intimate jungle eco-village setting.

Course Overview

During these 5 transformative days (Monday 6:30 am – Friday 7 pm), you’ll immerse yourself in the many limbs of Yoga through a balanced blend of theory, practice, and guided tutorials.

Rooted in the timeless wisdom of the Patanjali Yoga Sutras and grounded in the traditional Hatha Yoga training approach, this course offers a clear and authentic understanding of what Yoga truly is. You’ll experience one of the most authentic yoga teacher training courses in Bali, where every practice is supported by meaningful philosophy and mindful explanation.

In addition to ten one-hour asana (posture) classes, you’ll be introduced to pranayama (breathing techniques), shuddhi kriyas (yogic cleansing practices), mantra chanting, and meditation—the heart of this course, with over seven hours of dedicated practice and tutorial time.

Unlike our 200-hour and 300-hour Yoga Teacher Trainings in Bali, this short-term immersion does not include accommodation; however, there are many beautiful and affordable places to stay near our peaceful eco-village on the outskirts of Ubud.

We keep our groups intentionally small (5–15 participants) to create a nurturing and focused environment where every student receives personal attention. This is the ideal opportunity to explore Yoga & Meditation in Bali and begin your journey toward deeper self-practice or future Hatha Yoga Teacher Training in Bali.

Daily Schedule and Syllabus

Practical Syllabus

Pranayama

Yogic deep breathing
Anulom Vilom
Bhastrika
Ujjayi
Bhramari

Shuddhi Kriyas

Jala Neti
Kapalbhati

Asana Lab

The purpose of Asanas
Surya Namaskar
Supine postures
Prone postures
Meditation postures
Balancing postures
Twisting postures
Inversions postures
Forward bend
Back bend

Meditation Lab

What is meditation & what is not?
Getting ready for meditation (Postures, eyes closing, mindset)
Relaxation & concentration techniques
Breath Awareness

Mantra

Om
So Ham
Bija mantra (5 elements/chakras)

Theory Syllabus

Yoga Philosophy

What is Yoga?
Brief History of Yoga
Schools of Yoga
Pantajali Yoga vs Hatha Yoga

Hatha Yoga Texts

What is Hatha Yoga?
Overview of the main Hatha Yoga texts
Introduction to Hatha Yoga Pradipika (HP)
Shuddhi kriyas in HP

Prana & Kundalini

What is Prana?
Nadis and body pranic flow
The main 3 nadis
What is a chakra?

Patanjali Yoga Sutras

Sutras overview
Yoga Citta Vritti Nirodhah
Success in Yoga according to Pantajali
The 8 limbs system (Asthanga Yoga)

Book Your Slot Now!

€850 INCLUDING COURSE AND FOOD

5 Days Yoga Discovery Course 2026 Calendar

19 January to 23 January (starts 6.30am on arrival day and finishes 7pm on last day)
16 February – 20 February (starts 6.30am on arrival day and finishes 7pm on last day)
13 April – 17 April (starts 6.30am on arrival day and finishes 7pm on last day)
27 July – 31 July (starts 6.30am on arrival day and finishes 7pm on last day)
24 August – 28 August (starts 6.30am on arrival day and finishes 7pm on last day)
19 October – 23 October (starts 6.30am on arrival day and finishes 7pm on last day)

On your last day (Friday), a celebratory dinner is included in the course price even if you did not book the package with food.

5 Stars Reviews on Google

” Best Yoga School in Bali ⭐⭐⭐⭐⭐”

“If you’re seeking a genuine connection with yourself and a peaceful escape from Bali’s bustle, SKY Yoga is ideal. The training blends authentic practice with inspiring philosophy, fostering reflection and growth. Every detail—from the thoughtful course to nourishing meals—shows deep care, and the teachers’ dedication makes the experience truly meaningful.”

Yuki (Germany/China) ⭐⭐⭐⭐⭐

“The best experience I could have had! Really agree with the statement that this is the most authentic YTT in Bali! I personally enjoyed our philosophy classes, meditation and super kind and personal approach from all teachers. The area where this course takes place is very authentic too and adds great experience to the course.”

Alex (Bali/Slovakia) ⭐⭐⭐⭐⭐

“A beautiful yoga studio nestled in nature, SKY Yoga offers an authentic and deeply transformative experience. I completed my 200-hour training here and will return for the 300-hour, as it truly resonated with me. The sound dome for meditation, pranayama, and mantra adds a special touch—thank you for such an inspiring journey.”

Nora (Germany) ⭐⭐⭐⭐⭐

“The weeks spent in this incredibly beautiful village taught me more than I could have ever asked for. Not only about Yoga and its philosophy but also about myself. Highly recommend this wholesome journey for everyone that is willing to learn from passionate Yoga teachers”

Anne- Valerie (Austria) ⭐⭐⭐⭐⭐

“I just completed the YTT and sound healing course at SKY and feel so lucky I chose this school. I’d recommend it to anyone wanting to learn real Yoga. I did another YTT five years ago, but at SKY I learned so much more and now feel confident to teach! Huge thanks to the dedicated teachers, great vibes, delicious food, and Simon’s incredible manual and Yoga library.”

Erica (Hong Kong) ⭐⭐⭐⭐⭐

The training was thoughtful, well structured, and offered in a peaceful setting. The teachers were knowledgeable and passionate and the yoga shala in the jungle makes each morning meditation and evening savasana feel so special. Highly recommend!"

Marianna (USA) ⭐⭐⭐⭐⭐

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