Yama: The First Step in Yoga and Meditation
Yoga and meditation is often associated with postures, breathwork, or meditation, but in Patanjali’s Yoga Sutras, the journey begins with […]
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SKY Yoga Blog
What is Yoga? Beyond the Mat and Into the Self
The word Yoga comes from the Sanskrit root yuj, meaning to attach, to join, to unite, to harness, to yoke. From this, three classical meanings of Yoga have been handed down:
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Why Choose a 300-Hour Yoga Teacher Training?
A 300-hour YTT is the advanced level of yoga education that follows your initial 200-hour training. Together, they complete the 500-hour Yoga Alliance standard.
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Galungan and Kuningan in Bali: The Meaning, Traditions, and What They Teach Us About Dharma and Balance
At SKY Yoga & Meditation, we see this sacred period as a mirror of Yoga itself — a call to return to dharma (righteous alignment), to stillness, and to awareness in daily life.
Traditional Hatha Yoga vs Modern Vinyasa/Flow: Understanding the Differences — and Their Unique Benefits
Understanding the distinction between traditional Hatha Yoga and modern Vinyasa or Flow practices helps clarify not only what kind of class you’re choosing, but also what kind of transformation you’re inviting into your life.
How to Choose a Yoga Teacher Training in Bali: Questions to Ask Before You Book
Choosing a Yoga Teacher Training (YTT) is a meaningful and often life-changing decision. And in Bali — where hundreds of schools now advertise month-long immersions — it can feel overwhelming to know which training is truly aligned with your intentions rather than just your budget or what looks good online.
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Ancient Yogic Practices for Closing One Year and Beginning Another
Yoga reminds us that how we end something shapes how we begin what follows. When we rush through transitions, we often carry unresolved patterns into the next phase. When we pause, observe, and simplify, the new cycle begins from a place of clarity rather than momentum.
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