Is Bali a good place to do a Yoga Teacher Training?

Yes. Ubud, Bali is one of the world’s most popular destinations for Yoga Teacher Training because of its spiritual atmosphere, tropical nature, experienced teachers, and supportive wellness community. SKY Yoga & Meditation offers a traditional Hatha Yoga Teacher Training in an eco-village setting in Pejeng, Ubud.

Are SKY Yoga & Meditation trainings internationally recognised?

Yes. SKY Yoga & Meditation is accredited by Yoga Alliance International. Graduates receive an internationally recognised Yoga Teacher Training certification that allows them to teach worldwide.

Do SKY Yoga Teacher Trainings include accommodation and meals?

Yes. SKY Yoga & Meditation offers all-inclusive Yoga Teacher Training packages in Bali that include accommodation, daily plant-based meals, course materials, certification, excursions, and access to the eco-village facilities.

How far is SKY Yoga & Meditation from Ubud and the airport?

SKY Yoga & Meditation is located in Pejeng, Ubud, Bali. The campus is approximately 20 minutes from Central Ubud and around 1.5 hours from Ngurah Rai International Airport in Denpasar.

What style of Yoga is taught at SKY Yoga & Meditation?

SKY Yoga & Meditation focuses on traditional Hatha Yoga rooted in classical yogic teachings. The training includes asana, pranayama, meditation, philosophy, mudras, bandhas, kriyas, and teaching methodology.

Can beginners join the 200-hour Yoga Teacher Training in Bali?

Yes. Beginners are welcome to join SKY Yoga & Meditation’s 200-hour Yoga Teacher Training in Bali. The course is designed to support both aspiring Yoga teachers and students seeking personal transformation and deeper understanding of Yoga.

What makes SKY Yoga & Meditation different from other Yoga schools in Bali?

SKY Yoga & Meditation offers a traditional and immersive Yoga Teacher Training experience in a peaceful eco-village in Ubud, Bali. The school focuses on authentic Hatha Yoga, small group learning, lineage-based teachings, meditation, philosophy, and holistic living.

What is included in SKY Yoga & Meditation’s 200-hour Yoga Teacher Training?

The 200-hour Yoga Teacher Training includes traditional Hatha Yoga practice, pranayama, meditation, Yoga philosophy, anatomy, teaching methodology, practicum sessions, accommodation, meals, course materials, and internationally recognised certification.

Is SKY Yoga & Meditation located in Ubud?

Yes. SKY Yoga & Meditation is located in Pejeng, a peaceful area just outside Central Ubud in Bali, Indonesia.

Do students receive a Yoga certification after graduation?

Yes. Students who complete all required training hours and assessments receive an internationally recognised Yoga Alliance International certification after graduation.

What is yoga and why is it important?

Yoga is a holistic practice that combines physical postures, breathing techniques, and meditation to support overall well-being. At Sky Yoga & Meditation in Bali, yoga is taught as a traditional system for balancing the body, calming the mind, and encouraging long-term physical, mental, and spiritual development.

What are the main benefits of practicing yoga?

Practicing yoga regularly can improve flexibility, strength, posture, and mental clarity while reducing stress and anxiety. At Sky Yoga & Meditation, students also develop emotional balance and deeper self-awareness through meditation, breathwork, and consistent practice in a supportive and peaceful learning environment in Bali.

How often should I practice yoga as a beginner?

Beginners are encouraged to start with two to three yoga sessions per week and gradually increase frequency as the body adapts. At Sky Yoga & Meditation, daily practice is integrated into training programs, helping students build consistency, improve flexibility, and develop confidence in both practice and understanding of yoga.

Hatha Yoga is a traditional form of yoga that focuses on physical postures, breathing techniques, and energy control. At Sky Yoga & Meditation, Hatha Yoga is taught in its classical form, emphasizing proper alignment, awareness, and balance to build a strong foundation for both beginners and future yoga teachers.

What is the difference between Hatha and Vinyasa Yoga?

Hatha Yoga is slower-paced and focuses on holding postures with awareness, while Vinyasa Yoga is more dynamic and connects movement with breath in a continuous flow. At Sky Yoga & Meditation, the focus is on traditional Hatha Yoga to help students build a strong, mindful, and sustainable practice.

Can yoga help reduce stress and anxiety?

Yes, yoga is highly effective in reducing stress and anxiety through a combination of breathing techniques, physical movement, and meditation. At Sky Yoga & Meditation, practices such as pranayama and guided meditation are designed to calm the nervous system, improve focus, and support emotional balance.

What is meditation in yoga?

Meditation is a core component of yoga that involves training the mind to develop focus, awareness, and inner calm. At Sky Yoga & Meditation, meditation is practiced daily to help students cultivate clarity, emotional stability, and a deeper connection to themselves beyond the physical aspects of yoga.

Pranayama is the practice of controlling and regulating the breath to influence the flow of energy in the body. At Sky Yoga & Meditation, pranayama techniques are taught to enhance concentration, increase vitality, and prepare the mind for meditation, making it an essential part of traditional yoga training.

Do I need to be flexible to start yoga?

No, you do not need to be flexible to begin practicing yoga. Flexibility develops naturally over time through consistent practice. At Sky Yoga & Meditation, beginners are guided step by step with supportive instruction, allowing students of all levels to safely improve strength, mobility, and overall body awareness.

What should I bring to a yoga class?

For a yoga class, you should bring comfortable clothing, a reusable water bottle, and a yoga mat if it is not provided. At Sky Yoga & Meditation, most essentials are included in the training programs, allowing students to focus fully on their practice without needing to bring additional equipment.

Can yoga help with weight loss?

Yoga can support weight loss by improving metabolism, reducing stress-related eating, and encouraging mindful lifestyle habits. At Sky Yoga & Meditation, the focus is on overall health, balance, and consistency, which naturally contributes to maintaining a healthy body weight over time without extreme or unsustainable methods.

What is the spiritual aspect of yoga?

The spiritual aspect of yoga focuses on self-awareness, inner transformation, and developing a deeper connection to life beyond the physical body. At Sky Yoga & Meditation, teachings include yoga philosophy, meditation, and mindful living practices that support personal growth, clarity, and a more meaningful sense of purpose.

How long does it take to see results from yoga?

Many people begin to notice improvements in flexibility, posture, and stress levels within a few weeks of regular yoga practice. At Sky Yoga & Meditation, consistent daily practice during training programs often leads to noticeable physical, mental, and emotional changes in a relatively short period of time.

Is yoga suitable for all ages?

Yes, yoga is suitable for people of all ages and can be adapted to different fitness levels and physical conditions. At Sky Yoga & Meditation, practices are adjusted to meet individual needs, ensuring that both younger and older students can practice safely while gaining the full benefits of yoga.

Why is Ubud popular for yoga?

Ubud is widely known as the cultural and spiritual center of Bali, offering a शांत environment surrounded by nature, temples, and wellness communities. This peaceful setting makes it an ideal location for yoga, meditation, and teacher training programs such as those offered by Sky Yoga & Meditation.

200-hour Yoga Teacher Training - Yoga Teacher Training in Bali 2026

Overview

SKY Yoga & Meditation was created with the mission to bring traditional Hatha Yoga Teacher Trainings from India to Bali. Our 200-hour Yoga & Meditation Teacher Training in Ubud, Bali, offers the most authentic and comprehensive foundation in traditional Yoga, while preparing you to confidently teach modern Yoga classes anywhere in the world.

Read More >

Daily Schedule and Syllabus

06.15 am - 06.30 am

DETOX TEA

06.30 am - 07.30 am

Asana

07.30 am - 08.30 am

Shuddi Kriyas/ Pranayama/ Mantra

08.30 am - 09.30 am

BREAKFAST (1hr break)

09.30 am - 10.30 am

Foundation of Yoga/ Patanjali Yoga Sutras

10.30 am - 11.00 am

Group discussion

11.15 am - 12.45 pm

Asana Lab

12.45 pm - 02.45 pm

LUNCH (2hr break)

02.45 pm - 03.45 pm

Hatha Yoga Texts/ Prana & Kundalini

03.45 pm - 05.15 pm

Meditation Lab

05.30 pm - 07.00 pm

Asana

07.00 pm - 08.00 pm

DINNER

Saturday is all about anatomy and teaching methodology (04.30 pm finish)

Theory Classes

Foundation of Yoga 10h
Patanjali Yoga Sutra 9h
Hatha Yoga texts 8h
Prana & Kundalini 6h
Anatomy & Physiology 10h
Teaching methodology 9h

Practical Classes

Asana and Asana Lab 65h
Meditation and Meditation Lab 27h
Pranayama, shuddi kriyas, mantra 19h
Presentations, exams, recap/revision with teachers, self-study 35h

Click for Full Detailed Syllabus >

Pricing

Our trainings packages are ALL INCLUSIVE so you don’t have to think of anything throughout the course.

The price of the room is fully inclusive of the course, meals, sound baths, and Sunday’s excursions to discover Bali. Everything is included so you can leave your wallet behind and focus on the course.

Our spiritual eco-village has unique accommodation options. Spread across three Balinese-style bamboo villas surrounded by nature, each room is one-of-a-kind, built with comfort, creativity and authenticity in mind.

Room Types

SUITE ROOM

Private room
Super King bed (2m x 2m)
Build -in wardrobe with coat rail
Attached and private bathroom
Work area
Living room with sofa
Designed for people who crave for exclusivity and comfort!
Price included course and food for 23 nights

€4200

LUXURY ROOM

Private room
Super King bed (2m x 2m)
Attached bathroom
Working space with desk and relaxing space with lounge chair
Designed for couples or someone who likes comfort, privacy and extra large bed!
Price included course and food for 23 nights
Option to upgrade (€200) to our only room with XXL bathroom with luxury bathtub (+shower)

€3900

DELUXE ROOM

2 people Shared Room
2 Queen beds separated by a divider and curtains for extra privacy
2 wardrobes with coat rail
Attached bathroom with 2 sinks
Designed for people who like their confort but are also mindful of the budget
Price included course and food for 23 nights

€3000

TREEHOUSE ROOM

Private room
Queen bed
Detached shared bathroom (just down the stairs)
Bedside cabinet for clothing and bedside table
Designed for those who want a unique jungle immersion, on top of a treehouse!
Price included course and food for 23 nights

€2900

OPEN BAMBOO ROOM

Private Room in an open ceiling bamboo shala
Queen bed
Open to the outdoor with beautiful jungle views or eco-village views
Detached bathroom shared with 1 other person only
Working space with desk
Best compromise for great value room without having to share
Price included course and food for 23 nights
€100 upgrade available for our only 1 double bedroom with larger bed

€3000

SHARED BAMBOO

2 people Shared Room
2 Queen beds separated by a divider and curtains for extra privacy
Detached shared bathroom
Shared wardrobe but private bedside cabinet
Designed for people who want to enjoy the balinese bamboo-hut life
Price included course and food for 23 nights

€2600

2026 Availability Calendar


	26 Jul – 18 Aug	23 Aug – 15 Sep	20 Sept - 13 Oct	18 Oct – 10 Nov
The Suite Room	Sold Out	1 Available	1 Available	1 Available
Luxury Room	2 Available	2 Available	2 Available	1 Available
Deluxe Room	2 Available	2 Available	2 Available	2 Available
Treehouse Room	Sold Out	1 Available	1 Available	1 Available
Shared Bamboo Room	1 Available	2 Available	2 Available	2 Available
Open Bamboo Room	2 Available	3 Available	3 Available	2 Available

2027 Availability Calendar


	17 Jan - 9 Feb	14 Feb - 9 Mar	14 Mar - 6 Apr	18 Apr - 11 May	16 May - 15 Jun
The Suite Room	Available	Available	Available	Available	Available
Luxury Room	Available	Available	Available	Available	Available
Deluxe Room	Available	Available	Available	Available	Available
Treehouse Room	Available	Available	Available	Available	Available
Shared Bamboo Room	Available	Available	Available	Available	Available
Open Bamboo Room	Available	Available	Available	Available	Available

CLICK ON AVAILABLE DATE ABOVE TO BOOK
€500 non-refundable deposit required to confirm booking
Remaining balance due one month prior to arrival

FREE SOUND HEALING 3 DAYS COURSE (inc. accomodation/meals)
Sound healing starts straight after the course, its not included in the 24 days YTT. Click below to find out more