Is Bali a good place to do a Yoga Teacher Training?

Yes. Ubud, Bali is one of the world’s most popular destinations for Yoga Teacher Training because of its spiritual atmosphere, tropical nature, experienced teachers, and supportive wellness community. SKY Yoga & Meditation offers a traditional Hatha Yoga Teacher Training in an eco-village setting in Pejeng, Ubud.

Are SKY Yoga & Meditation trainings internationally recognised?

Yes. SKY Yoga & Meditation is accredited by Yoga Alliance International. Graduates receive an internationally recognised Yoga Teacher Training certification that allows them to teach worldwide.

Do SKY Yoga Teacher Trainings include accommodation and meals?

Yes. SKY Yoga & Meditation offers all-inclusive Yoga Teacher Training packages in Bali that include accommodation, daily plant-based meals, course materials, certification, excursions, and access to the eco-village facilities.

How far is SKY Yoga & Meditation from Ubud and the airport?

SKY Yoga & Meditation is located in Pejeng, Ubud, Bali. The campus is approximately 20 minutes from Central Ubud and around 1.5 hours from Ngurah Rai International Airport in Denpasar.

What style of Yoga is taught at SKY Yoga & Meditation?

SKY Yoga & Meditation focuses on traditional Hatha Yoga rooted in classical yogic teachings. The training includes asana, pranayama, meditation, philosophy, mudras, bandhas, kriyas, and teaching methodology.

Can beginners join the 200-hour Yoga Teacher Training in Bali?

Yes. Beginners are welcome to join SKY Yoga & Meditation’s 200-hour Yoga Teacher Training in Bali. The course is designed to support both aspiring Yoga teachers and students seeking personal transformation and deeper understanding of Yoga.

What makes SKY Yoga & Meditation different from other Yoga schools in Bali?

SKY Yoga & Meditation offers a traditional and immersive Yoga Teacher Training experience in a peaceful eco-village in Ubud, Bali. The school focuses on authentic Hatha Yoga, small group learning, lineage-based teachings, meditation, philosophy, and holistic living.

What is included in SKY Yoga & Meditation’s 200-hour Yoga Teacher Training?

The 200-hour Yoga Teacher Training includes traditional Hatha Yoga practice, pranayama, meditation, Yoga philosophy, anatomy, teaching methodology, practicum sessions, accommodation, meals, course materials, and internationally recognised certification.

Is SKY Yoga & Meditation located in Ubud?

Yes. SKY Yoga & Meditation is located in Pejeng, a peaceful area just outside Central Ubud in Bali, Indonesia.

Do students receive a Yoga certification after graduation?

Yes. Students who complete all required training hours and assessments receive an internationally recognised Yoga Alliance International certification after graduation.

What is yoga and why is it important?

Yoga is a holistic practice that combines physical postures, breathing techniques, and meditation to support overall well-being. At Sky Yoga & Meditation in Bali, yoga is taught as a traditional system for balancing the body, calming the mind, and encouraging long-term physical, mental, and spiritual development.

What are the main benefits of practicing yoga?

Practicing yoga regularly can improve flexibility, strength, posture, and mental clarity while reducing stress and anxiety. At Sky Yoga & Meditation, students also develop emotional balance and deeper self-awareness through meditation, breathwork, and consistent practice in a supportive and peaceful learning environment in Bali.

How often should I practice yoga as a beginner?

Beginners are encouraged to start with two to three yoga sessions per week and gradually increase frequency as the body adapts. At Sky Yoga & Meditation, daily practice is integrated into training programs, helping students build consistency, improve flexibility, and develop confidence in both practice and understanding of yoga.

Hatha Yoga is a traditional form of yoga that focuses on physical postures, breathing techniques, and energy control. At Sky Yoga & Meditation, Hatha Yoga is taught in its classical form, emphasizing proper alignment, awareness, and balance to build a strong foundation for both beginners and future yoga teachers.

What is the difference between Hatha and Vinyasa Yoga?

Hatha Yoga is slower-paced and focuses on holding postures with awareness, while Vinyasa Yoga is more dynamic and connects movement with breath in a continuous flow. At Sky Yoga & Meditation, the focus is on traditional Hatha Yoga to help students build a strong, mindful, and sustainable practice.

Can yoga help reduce stress and anxiety?

Yes, yoga is highly effective in reducing stress and anxiety through a combination of breathing techniques, physical movement, and meditation. At Sky Yoga & Meditation, practices such as pranayama and guided meditation are designed to calm the nervous system, improve focus, and support emotional balance.

What is meditation in yoga?

Meditation is a core component of yoga that involves training the mind to develop focus, awareness, and inner calm. At Sky Yoga & Meditation, meditation is practiced daily to help students cultivate clarity, emotional stability, and a deeper connection to themselves beyond the physical aspects of yoga.

Pranayama is the practice of controlling and regulating the breath to influence the flow of energy in the body. At Sky Yoga & Meditation, pranayama techniques are taught to enhance concentration, increase vitality, and prepare the mind for meditation, making it an essential part of traditional yoga training.

Do I need to be flexible to start yoga?

No, you do not need to be flexible to begin practicing yoga. Flexibility develops naturally over time through consistent practice. At Sky Yoga & Meditation, beginners are guided step by step with supportive instruction, allowing students of all levels to safely improve strength, mobility, and overall body awareness.

What should I bring to a yoga class?

For a yoga class, you should bring comfortable clothing, a reusable water bottle, and a yoga mat if it is not provided. At Sky Yoga & Meditation, most essentials are included in the training programs, allowing students to focus fully on their practice without needing to bring additional equipment.

Can yoga help with weight loss?

Yoga can support weight loss by improving metabolism, reducing stress-related eating, and encouraging mindful lifestyle habits. At Sky Yoga & Meditation, the focus is on overall health, balance, and consistency, which naturally contributes to maintaining a healthy body weight over time without extreme or unsustainable methods.

What is the spiritual aspect of yoga?

The spiritual aspect of yoga focuses on self-awareness, inner transformation, and developing a deeper connection to life beyond the physical body. At Sky Yoga & Meditation, teachings include yoga philosophy, meditation, and mindful living practices that support personal growth, clarity, and a more meaningful sense of purpose.

How long does it take to see results from yoga?

Many people begin to notice improvements in flexibility, posture, and stress levels within a few weeks of regular yoga practice. At Sky Yoga & Meditation, consistent daily practice during training programs often leads to noticeable physical, mental, and emotional changes in a relatively short period of time.

Is yoga suitable for all ages?

Yes, yoga is suitable for people of all ages and can be adapted to different fitness levels and physical conditions. At Sky Yoga & Meditation, practices are adjusted to meet individual needs, ensuring that both younger and older students can practice safely while gaining the full benefits of yoga.

Why is Ubud popular for yoga?

Ubud is widely known as the cultural and spiritual center of Bali, offering a शांत environment surrounded by nature, temples, and wellness communities. This peaceful setting makes it an ideal location for yoga, meditation, and teacher training programs such as those offered by Sky Yoga & Meditation.

SKY Yoga & Meditation was created with the mission to bring traditional Hatha Yoga Teacher Trainings from India to Bali.

Our 300h Yoga & Meditation Teacher Training focuses on deepening your existing Yoga knowledge and boosting your confidence in teaching authentic Yoga classes.

YTT Overview

Accredited by Yoga Alliance International from India, our 31-day (30-night) 300-hour Advanced Yoga Teacher Training in Bali is designed for yogis who have already completed a 200-hour YTT and are ready to deepen their knowledge and elevate their practice and their teaching. It is a real step up from the 200h YTT where you will learn so many new asana, pranayama, shuddi kriyas and discover new topics such as Yoga psychology and Ayuverda.

Daily Schedule and Syllabus

DAILY SCHEDULE

6.15am	DETOX TEA
6.30am-7.30am	Asana
7.30am-8.30am	Pranayama/Shudhi Kriyas/Mantra
8.30am	BREAKFAST
9.30am-10.30am	Theory class 1
10.30am-12.00am	Meditation Lab & practice
12.30pm	LUNCH
2.00pm-3.00pm	Theory class 2
3.00pm-4.00pm	Theory class 3
4.00pm	TEA BREAK
4.30pm-6.00pm	Asana Lab
6.00pm-7.00pm	Asana
7.00pm-7.30pm	Meditation
7.30pm	DINNER
	(SATURDAYS morning after breakfast, all classes are ANATOMY and afternoon all classes are TEACHING METHODOLOGY. You will be finished at 4.30pm)

300-H SYLLABUS BREAKDOWN

Theory Classes

Foundation of Yoga 17h
Hatha Yoga Texts 15h
Pantajali Yoga Sutras 14h
Yoga Psychology & Mental Heath 10h
Anatomy & Physiology 10h
Teaching Methodology 8h
Introduction to Ayuverda 8h

Tutorial Classes

Asana Lab 25h
Meditation Lab 20h

Practical Classes

Asana 50h
Meditation 25h
Pranayama, Shuddhi Kriya, Mantra 33h

Room Types and Pricing

Our trainings packages are ALL INCLUSIVE so you don’t have to think of anything throughout the course.

The price of the room is fully inclusive of the course, meals/snacks, Sunday’s excursions, sound bath session, extra evening activities, etc is included so you can leave your wallet behind and focus on the course.

This is one of the most unique Yoga Teacher Training in Bali, set within equally unique accommodations at our eco-village in Ubud. Spread across two Balinese-style bamboo villas surrounded by nature, each room is one-of-a-kind, built with comfort, creativity and authenticity in mind. Below is a short overview to help you choose your perfect stay—followed by more descriptions of every rooms.

10% EARLY BIRD discounted prices are available for any booking made up to 1 month before course’s start date

THE SUITE

Private Room
Super King bed (2m x 2m)
Attached and private bathroom
Built in wardrobe with coat rail
Work area
Living room with sofa
Designed for people who crave for exclusivity and comfort!
€5200 for 30 nights, course and food included

LUXURY ROOM

Private Room
Super King bed (2m x 2m)
Attached bathroom
Working space with desk and relaxing space with lounge chair
Designed for couples or someone who likes comfort, privacy and extra large beds!
€4700 for 30 nights, course and food included
€300 upgrade available for our only 1 bedroom with bathtub

DELUXE ROOM

2 people Shared Room
2 Queen beds separated by a divider and curtains for extra privacy
Attached bathroom with 2 sinks
2 wardrobes with coat rail
Designed for people who like their confort but are also mindful of the budget
€4000 for 30 nights, course and food included

TREEHOUSE ROOM

Private Room
Queen bed
Detached shared bathroom (just down the stairs..)
Bedside cabinet for clothing and bedside table
Designed for those who want a unique jungle immersion, on top of a treehouse!
€3800 for 30 nights, course and food included

OPEN BAMBOO ROOM

Private Room in an open ceiling bamboo shala
Queen bed
Working space with desk
Open to the outdoor with beautiful jungle views or eco-village views
Detached bathroom shared with 1 other person only
Best compromise for great value room without having to share
€3600 for 30 nights, course and food included
Upgrade available to Double Bedroom

SHARED BAMBOO ROOM

2 people Shared Room
2 Queen beds separated by a divider and curtains for extra privacy
Detached shared bathroom
Shared wardrobe but private bedside cabinet
Designed for people who want to enjoy the balinese bamboo-hut life
€3400 for 30 nights, course and food included

Availability Calendar

	15th November – 15th December
The Suite Room	2 Available
Luxury Room	4 Available
Deluxe Room	2 Available
Treehouse Room	1 Available
Shared Bamboo Room	2 Available
Open Bamboo Room	5 Available

CLICK ON AVAILABLE DATE TO BOOK

A €500 non-refundable deposit is required to confirm your course. After clicking on the available date above and completing the reservation form, you will be redirected to a secure online payment page to complete the deposit payment. The remaining balance will be invoiced to you and due one month prior to arrival.

FREE SOUND HEALING 3 DAYS COURSE (3 DAYS EXTRA – NOT INCLUDED IN 300-HOUR YTT SCHEDULE). We run a 3 days sound healing course at the end of every YTT which is a great way to add new skills to your healing toolbox. This is totally FREE of charge (inc. accommodation/meals) for YTT students.